by sugaranalyst | Aug 31, 2026 | Lactose Free, Low Disaccharide, Maltose Free, Sucrose Free
Expectation vs. Reality Long-time community CSID supporter Aileen de J recently highlighted the rutabaga—or as we call it here in New Zealand, the swede—as her favourite choice for Ingredient of the Week. The expectation for this week’s feature was high: track...
by sugaranalyst | Aug 16, 2026 | Eggs, Lactose Free, Low Disaccharide, Low Lactose, Low Maltose, Low Sucrose, Maltose Free, Recipes, Sucrose Free
Sometimes the best recipes are born out of pure chaos. This week, the chosen ingredient for the CSID Recipes and Food Support group was Tahini. I had an absolute blast reading through the community thread and seeing all the creative ways everyone uses it. I picked out...
by sugaranalyst | Feb 7, 2023 | Disaccharide Free, Lactose Free, Maltose Free, Recipes, Sucrose Free
Steak and salad is one of my “reset” meals. There’s not much to it, so you really need to eat a lot of it to fill yourself up and keep things going. When I first learned about SID (Sucrase-Isomaltase Deficiency) I didn’t believe I could even...
by sugaranalyst | Nov 11, 2022 | Disaccharide Free, Lactose Free, Maltose Free, Recipes, Sucrose Free
This salad is light, crunchy and tangy, the oil gives it more calories and a delicious taste, but more importantly it’s completely disaccharide free. There’s zero Sucrose, Zero Maltose and Zero Lactose, although it can be turned into a meal by adding a...
by sugaranalyst | Nov 8, 2022 | Low Sucrose, Maltose Free, Recipes
Lactose Sucrose Maltose Starch Here is my very first recipe, it’s not actually disaccharide free, or even low disaccharide, because Lactose is still a disaccharide that many struggle with. Yet if you’re like me and not lactose intolerant, you’ll find this recipe helps...