Explore the Collective CSID Knowledge
When I first started navigating SID, I spent hours staring at nutrition labels, feeling completely lost and endlessly frustrated. I built this directory because I realised we shouldn’t have to experiment every time we try a new food. But I can’t build this alone.
I’m inviting you to help me build the ultimate, people-driven knowledge base specifically with Sucrase-Isomaltase Deficiency in mind. To give us a comprehensive starting point, this directory is built directly from the ingredients found in the USDA product database – the very ingredients manufacturers list on their packets.
Use the search below to look up exactly what’s in your food, or browse the ingredients sparking the most community discussion.
Most importantly: if you have an experience to share, please sign in and add your voice. Your single observation might be exactly what another family needs to see today.
Maltodextrin
Maltodextrin is a highly processed white powder used as a thickener, filler, or preservative in many packaged foods. It is typically derived from corn, potato, rice, or wheat. Because it is essentially a chain of glucose molecules (a polymer), it behaves much like a...
Sucralose
This ingredient profile was auto-generated because a community member encountered it in a food scan. We are currently gathering data on its impact.
Iron
This ingredient profile was auto-generated because a community member encountered it in a food scan. We are currently gathering data on its impact - in the mean time, please add your experience below.