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Recently Added Ingredients
Water
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Iron
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Sucralose
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Recent Recipes
Steak & Reset Salad
Steak and salad is one of my "reset" meals. There's not much to it, so you really need to eat a lot of it to fill yourself up and keep things going. When I first learned about SID (Sucrase-Isomaltase Deficiency) I didn't believe I could even have it. But after years...
Crunchy, Tangy Cucumber, Lime & Sesame Salad
This salad is light, crunchy and tangy, the oil gives it more calories and a delicious taste, but more importantly it's completely disaccharide free. There's zero Sucrose, Zero Maltose and Zero Lactose, although it can be turned into a meal by adding a cheese like...
SID Friendly Chia Pudding
Here is my very first recipe, it’s not actually disaccharide free, or even low disaccharide, because Lactose is still a disaccharide that many struggle with. Yet if you’re like me and not lactose intolerant, you’ll find this recipe helps add up those needed extra...