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Low Sucrose, Low Maltose, Low Starch Chia Porridge

The best low sucrose, low maltose, low starch Chia breakfast porridge/pudding
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Prep Time 2 minutes
Resting Time 10 minutes
Total Time 12 minutes
Servings: 1
Course: Breakfast, Dessert
Cuisine: Low Starch, Low Sucrose, Maltose Free
Ingredients Equipment Method

Ingredients
  

  • 2 tbsp Chia Seeds
  • 2 tbsp Pumpkin Seeds (Or Sunflower seeds)
  • 1 tbsp Ground Flax Seed Also known as Linseed
  • 1/2 Cup Milk (Whole for extra calories, or standard if preferred)
  • 1/2 Cup Yogurt (Unsweetened - Milk and Cultures ONLY)
  • 1 tsp Honey Optional, Avoid if Fructose issues
  • 2 drops Vanilla Extract Optional
  • 1 Kiwifruit, Chopped Optional

Equipment

  • Breakfast Bowl
  • Mixing spoon
  • Refrigerator Optional

Method
 

  1. Put it all in a bowl
  2. Mix
  3. Leave for 10 minutes to swell up, or refrigerate overnight for a fast, ready to go breakfast.